Fasting during Ramadan brings spiritual rewards, but it can also take a toll on your skin.
Dryness, dullness, and dehydration are common concerns when you go without food and water from dawn till sunset. With your body losing moisture, your skin often ends up looking tired and depleted.
But don’t worry:
There are simple ways to maintain a healthy glow during this sacred month. By staying hydrated outside fasting hours and tweaking your skincare routine, you can keep your skin nourished and radiant.
Below are five tips for a healthier skin during the holy month of Ramadan. Ready? Let’s check them out!
1. Replenish Water
Ensure that you drink generous quantities of water outside of the fasting hours and during iftar and suhoor. Initiate with several generous cups of pure H20 to replenish lost moisture. As part of rehydration, you can incorporate fibre-rich fruit and vegetable smoothies that replenish essential nutrients in your body. Avoid juices that are simply rich in fruit sugars or have added sugars. While it may be tempting to consume soda and caffeine-powered drinks for an energy spike, these drinks don’t provide the vital nourishment you need for passing the day during Ramadan or for healthy skin. Caffeine, being a mild diuretic, may increase your need to urinate, which can lead to a feeling of increased thirst throughout the day.
2. Simplify Your Facial Routine
When fasting, avoid thick foundations, concealers, eye shimmers and other makeup that coats the skin. Allow the skin to breathe. This is because the skin will be adjusting to the fast, and apart from becoming dry, can also start breaking out in response to the additional substances on the face. Acne breakouts are common during Ramadan, as the skin produces more oil in response to dehydration, leading to clogged pores. To continue to protect your skin against external damage, wear natural sunscreen.
La Roche-Posay
✅ Check price – Toleriane Double Repair Uv Face Moisturizer
La Roche-Posay Toleriane Double Repair Moisturizer is a lightweight face cream with SPF 30. It partially contains ceramide-3, niacinamide, glycerin, and prebiotic thermal water for skin health. This oil-free, fragrance-free formula hydrates for up to 48 hours and helps restore the skin’s protective barrier. Suitable for all skin types, including sensitive skin. It won’t clog pores and absorbs pretty quickly. Use it daily for hydration, sun protection, and a healthy, comfortable complexion during Ramadan.
3. Moisturise and Mist Multiple Times a Day
Moisturising your skin at least twice a day will go a long way in rescuing it from undesirable changes. Choose creams and lotions made from natural ingredients, that absorb deeply and seamlessly, and provide much-needed hydration in the form of water or botanical infusions. Choose non-comedogenic products that will not block the pores but can still lightly reinforce the natural skin barrier to allow it to lock in moisture. You can also regularly mist the face with plant-based formulas to introduce hydration externally—this will go a long way!
Dr Joe Lab
✅ Check price – Rose Water Hydrosol Mist
This Rose Water Hydrosol Mist combines pure rose water with glycerin and vitamin E. It refreshes and hydrates skin instantly, soothing irritation and reducing redness. The natural formula is gentle and suitable for all skin types. Use it daily for a radiant, calm, and moisturized complexion, even during prolonged days of fasting.
CETAPHIL
✅ Check price – Deep Hydration Cream
Cetaphil Daily Hydrating Moisturiser with Hyaluronic Acid is a lightweight, oil-free cream designed for sensitive skin. It instantly hydrates and locks in moisture for 24 hours, helping to protect against dryness, irritation, and roughness. Formulated with hyaluronic acid and glycerin, it smooths and balances skin without clogging pores. Ideal for daily use to maintain healthy, hydrated skin.
E.L.F
✅ Check price – Illuminating Mist
e.l.f. Illuminating Mist & Set Spray refreshes and hydrates skin while setting makeup. Infused with green tea and vitamins A, C, and E, it soothes and provides a radiant glow. This lightweight, vegan, and cruelty-free spray helps makeup last longer and leaves skin feeling refreshed. It’s easy to apply and suitable for all skin types.
Ogee
✅ Check price – Botanical Face Mist
Ogee Luminous Botanical Face Mist is a moisture-boosting facial spray infused with rose and chamomile extracts. It nourishes skin, balances oil production with witch hazel, and enhances makeup wear. Rich in antioxidants like schizandra and sugar beet, it soothes, hydrates, and protects against environmental stressors. Suitable for all skin types, it refreshes and brightens skin naturally.
Victoria Secret
✅ Check price – Coconut Refreshing Mist
Victoria’s Secret Coconut Passion Body Mist is a fragrant spray blending warm vanilla and island coconut scents. It contains alcohol denat., water, fragrance, and shimmer particles for a light, shimmering effect. The mist refreshes skin with a tropical, sweet aroma, ideal for daily use to feel fresh and radiant. However, it includes fragrance and alcohol, which may irritate sensitive skin. Perfect for those who enjoy a sweet, beachy scent with a subtle shimmer finish.
BODY EARTH
✅ Check price – Body Mist
The Body & Earth Body Mist Gift Set – Lavender Dreams includes a perfume, body lotion, and body scrub. Packaged in an attractive double-layered box with floral design, it offers a luxurious, relaxing bathing experience with a soothing lavender scent. This set makes a perfect gift for women on birthdays or special occasions, like fasting during Ramadan. It combines fragrance and skincare for a pampering routine.
4. Exfoliate and use a Mask at Night
The night hours are essential for vital re-nourishment. Prepare for rest by gently exfoliating to stimulate the skin’s cell renewal processes. Restore the skin overnight with sleeping facial masks that restore moisture, provide essential vitamins and fatty acids, and draw out impurities that would block the pores.
Tree Hut
✅ Check price – Gentle Face Scrub
Tree Hut Hydrating Watermelon & Cactus Face Scrub gently exfoliates with sugar granules and alpha hydroxy acids. It contains watermelon extract, cactus water, shea butter, and aloe to hydrate, renew, and smooth skin. This scrub brightens and deep cleans pores, leaving skin balanced, refreshed, and radiant. Ideal for glowing skin care routines.
Medicube
✅ Check price – Wrapping Sleeping Mask
The Medicube Collagen Night Wrapping Mask is an overnight peel-off mask that deeply hydrates and firms skin while you sleep. It contains collagen extract, ceramide NP, hyaluronic acid, and adenosine to boost elasticity, reduce fine lines, and strengthen the skin barrier. The mask forms a protective film that locks in moisture and nutrients, making skin feel refreshed and nourished by morning.
Foxtale
✅ Check price – Vitamin Infused Sleeping Mask
Foxtale Overnight Glow Mask is a gentle, leave-on exfoliating mask with 4% glycolic acid, 3% lactic acid, and provitamin B5. It unclogs pores, removes dead skin cells, and brightens skin overnight while moisturizing and minimizing pores. Suitable for all skin types, it offers salon-like results at home with smooth, radiant skin after use.
5. Protect the Lips
Your lips may also experience cracking and drying. Exfoliate them throughout the day to remove dead skin, and coat them with natural oils and balms that can keep the moisture in the lips. Ingredients like Beeswax, Cocoa butter, Shea butter and other emollients will soften the lips and keep them glowing. Naturally tinted lip balms can bright a light flush to the lips to help you looking energised.
mCaffeine
✅ Check price – Coffee Scrub Body Scrub
mCaffeine Exfoliating Coffee Body Scrub is a natural, vegan scrub made with pure Arabica coffee and coconut oil. It gently exfoliates, removes tan, and deeply cleanses, leaving skin soft and glowing. The scrub hydrates without drying out skin, making it ideal for anyone seeking smooth, radiant, and refreshed skin.
Essence
✅ Check price – Lip + Cheek Tint
Essence What A Tint! Lip & Cheek Tint is a multi-use, long-lasting stain that adds a natural flush to lips and cheeks. It features a rosy tint with a lightweight, non-sticky formula that is vegan, cruelty-free, and free from oils, gluten, and parabens. The tint dries quickly and stays put without smudging, offering a fresh, natural look.
Burt’s Bees
✅ Check price – Hemp Lip Balm
Burts Bees Renewal Firming Moisturizing Cream is a rich, fragrance-free moisturizer designed to reduce fine lines and wrinkles. It contains natural ingredients like bakuchiol, sunflower seed oil, glycerin, and beeswax that hydrate, firm, and nourish skin. The cream supports skin barrier health and provides antioxidant protection, making it ideal for daily anti-aging care.
Golden Rose
✅ Check price – Organic Tinted Lip Balm
Golden Rose Nude Look Radiant Tinted Moisturiser is a lightweight, non-oily face cream that provides a natural “no-makeup” glow. It contains a hydrating complex and vitamins to nourish skin while offering SPF 25 protection against harmful UV rays. This tinted moisturizer evens skin tone and keeps skin fresh and radiant throughout the day.
Wrapping up
Maintaining healthy skin during Ramadan is achievable with mindful care. By staying hydrated, following a consistent skincare routine, and ensuring adequate rest, you can keep your skin glowing throughout the holy month.
Incorporating nutrient-rich foods during Suhoor and Iftar supports your skin from within. Additionally, using gentle, hydrating products helps combat any dryness caused by fasting.
Remember, your skin reflects your overall well-being. With our recommendations, you can enjoy radiant skin during Ramadan and beyond.
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